Virginia Teasdale 4x300m/1:00r row
1,200
Meters
4:55.5
Time
2:03.1
Pace
76
Calories
165
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 8:55.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 104 |
May 23, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,200 | 2:03.1 | 188 | 925 | 27 | 165 |
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 27 | 162 |
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 28 | 165 |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 28 | 168 |
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 29 | 166 |
| r529 |
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Workout Graph
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