Virginia Teasdale 4x300m/1:00r row
1,200
Meters
4:53.3
Time
2:02.2
Pace
76
Calories
168
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 8:53.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 104 |
May 23, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,200 | 2:02.2 | 192 | 932 | 27 | 168 |
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 27 | 167 |
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 29 | 169 |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 28 | 169 |
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 28 | 170 |
| r414 |
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Workout Graph
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