Virginia Teasdale v300m/1:00r...5 row
1,500
Meters
6:00.9
Time
2:00.3
Pace
97
Calories
166
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 13:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 112 |
May 30, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.9 | 1,500 | 2:00.3 | 201 | 967 | 27 | 166 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 28 | 157 | |
| r: 1:00 | 155 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 28 | 160 | |
| r: 1:00 | 118 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 28 | 170 | |
| r: 1:00 | 136 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 28 | 169 | |
| r: 1:00 | 142 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 27 | 177 | |
| r: 3:00 | 201 | ||||||
| r752 |
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Workout Graph
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