Virginia Teasdale v300m/1:00r...5 row
1,500
Meters
5:58.9
Time
1:59.6
Pace
99
Calories
172
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 12:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 103 |
May 30, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.9 | 1,500 | 1:59.6 | 204 | 993 | 27 | 172 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 28 | 168 | |
| r: 1:00 | 137 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 27 | 170 | |
| r: 1:00 | 151 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 1000 | 28 | 167 | |
| r: 1:00 | 112 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 28 | 178 | |
| r: 1:00 | 133 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 28 | 177 | |
| r: 3:00 | 122 | ||||||
| r655 |
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Workout Graph
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