Virginia Teasdale v300m/1:00r...5 row
1,500
Meters
5:58.8
Time
1:59.6
Pace
99
Calories
173
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 12:58.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 104 |
May 30, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.8 | 1,500 | 1:59.6 | 205 | 993 | 29 | 173 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 30 | 171 | |
| r: 1:00 | 126 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 31 | 176 | |
| r: 1:00 | 61 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 29 | 172 | |
| r: 1:00 | 72 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 29 | 172 | |
| r: 1:00 | 40 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 29 | 178 | |
| r: 3:00 | 306 | ||||||
| r605 |
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Workout Graph
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