Virginia Teasdale 4x750m/3:00r row
3,000
Meters
12:27.0
Time
2:04.5
Pace
191
Calories
169
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 108 |
June 01, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 920 | 24 | 169 |
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 24 | 163 |
| 3:07.5 | 750 | 2:05.0 | 179 | 921 | 24 | 169 |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 25 | 171 |
| 3:04.4 | 750 | 2:02.9 | 188 | 937 | 26 | 173 |
| r1,002 |
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Workout Graph
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