Virginia Teasdale 10x350m/2:00r row
3,500
Meters
14:01.3
Time
2:00.1
Pace
230
Calories
170
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 34:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 107 |
June 06, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,500 | 2:00.1 | 202 | 984 | 28 | 170 |
| 1:24.3 | 350 | 2:00.4 | 200 | 982 | 28 | 164 |
| 1:24.2 | 350 | 2:00.2 | 201 | 983 | 28 | 168 |
| 1:24.1 | 350 | 2:00.1 | 202 | 984 | 28 | 170 |
| 1:23.8 | 350 | 1:59.7 | 204 | 988 | 28 | 171 |
| 1:23.8 | 350 | 1:59.7 | 204 | 988 | 28 | 172 |
| 1:24.4 | 350 | 2:00.5 | 200 | 981 | 28 | 171 |
| 1:24.3 | 350 | 2:00.4 | 200 | 982 | 28 | 173 |
| 1:24.3 | 350 | 2:00.4 | 200 | 982 | 28 | 173 |
| 1:23.8 | 350 | 1:59.7 | 204 | 988 | 28 | 173 |
| 1:24.2 | 350 | 2:00.2 | 201 | 983 | 28 | 173 |
| r1,697 |
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Workout Graph
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