Virginia Teasdale 4x750m/3:00r row
3,000
Meters
12:22.9
Time
2:03.8
Pace
193
Calories
168
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 24:22.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 107 |
June 08, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 935 | 26 | 168 |
| 3:07.7 | 750 | 2:05.1 | 179 | 920 | 26 | 165 |
| 3:07.6 | 750 | 2:05.0 | 179 | 921 | 27 | 169 |
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 27 | 170 |
| 3:03.2 | 750 | 2:02.1 | 192 | 962 | 27 | 170 |
| r877 |
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Workout Graph
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