Virginia Teasdale 5x750m/3:00r row
3,750
Meters
15:27.0
Time
2:03.6
Pace
242
Calories
166
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 30:27.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 109 |
June 15, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,750 | 2:03.6 | 185 | 939 | 25 | 166 |
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 26 | 163 |
| 3:07.3 | 750 | 2:04.8 | 180 | 922 | 25 | 166 |
| 3:03.9 | 750 | 2:02.6 | 190 | 959 | 26 | 168 |
| 3:07.4 | 750 | 2:04.9 | 179 | 922 | 26 | 167 |
| 3:03.8 | 750 | 2:02.5 | 190 | 959 | 27 | 169 |
| r1,066 |
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Workout Graph
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