Virginia Teasdale 11:23 row
2,159
Meters
11:23.9
Time
2:38.3
Pace
120
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 109 |
June 22, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.9 | 2,159 | 2:38.3 | 88 | 631 | 120 | 20 | 123 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 22 | 134 |
| 10:00.0 | 955 | 2:37.0 | 90 | 648 | 54 | 21 | 113 |
| 11:23.9 | 221 | 3:09.8 | 51 | 514 | 12 | 17 | 123 |
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Workout Graph
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