Virginia Teasdale 5x750m/3:00r row
3,750
Meters
15:24.7
Time
2:03.2
Pace
242
Calories
164
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 30:24.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 109 |
June 22, 2026 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 3,750 | 2:03.2 | 187 | 942 | 26 | 164 |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 26 | 161 |
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 26 | 164 |
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 26 | 165 |
| 3:04.3 | 750 | 2:02.8 | 189 | 957 | 27 | 166 |
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 27 | 167 |
| r1,184 |
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Workout Graph
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