Virginia Teasdale 8x500m/3:00r row
4,000
Meters
16:06.9
Time
2:00.8
Pace
264
Calories
166
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 40:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 108 |
June 27, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 4,000 | 2:00.8 | 198 | 982 | 28 | 166 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 29 | 171 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 29 | 161 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 171 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 165 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 163 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 29 | 170 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 29 | 160 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 29 | 168 |
| r1,590 |
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Workout Graph
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