Virginia Teasdale 2x12:00/3:00r row
5,309
Meters
24:00.0
Time
2:15.6
Pace
312
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 106 |
July 01, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,309 | 2:15.6 | 140 | 780 | 22 | |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 780 | 23 | |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 780 | 22 | |
| r739 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.