Virginia Teasdale 8x500m/3:00r row
4,000
Meters
16:08.3
Time
2:01.0
Pace
264
Calories
169
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 40:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 104 |
July 03, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 4,000 | 2:01.0 | 197 | 981 | 28 | 169 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | 162 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 167 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | 170 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 170 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 171 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | 171 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | 171 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | 171 |
| r1,378 |
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Workout Graph
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