Virginia Teasdale 4x500m/2:00r row
2,000
Meters
8:12.4
Time
2:03.1
Pace
128
Calories
167
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 16:12.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 104 |
July 06, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,000 | 2:03.1 | 188 | 935 | 27 | 167 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 27 | 165 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 27 | 167 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 169 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | 170 |
| r631 |
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Workout Graph
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