Virginia Teasdale 2x12:00/3:00r row
5,225
Meters
24:00.0
Time
2:17.7
Pace
306
Calories
163
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 110 |
July 08, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,225 | 2:17.7 | 134 | 765 | 22 | 163 |
| 12:00.0 | 2,635 | 2:16.6 | 137 | 775 | 23 | 163 |
| 12:00.0 | 2,590 | 2:18.9 | 130 | 755 | 22 | 164 |
| r448 |
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Workout Graph
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