Virginia Teasdale 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 111 |
July 12, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 22 | 129 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 21 | 119 |
| 0:29.1 | 200 | 2:25.5 | 114 | 742 | 6 | 23 | 126 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 22 | 132 |
| 0:29.3 | 400 | 2:26.5 | 111 | 737 | 6 | 23 | 135 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 22 | 134 |
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Workout Graph
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