Virginia Teasdale 3x4:00/3:00r row
2,796
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 108 |
July 20, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 855 | 26 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 25 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 26 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 26 | |
| r1,025 |
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Workout Graph
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