Virginia Teasdale 6x0:30/0:30r row
757
Meters
3:00.0
Time
1:58.8
Pace
48
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 6:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 118 |
August 23, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 960 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| r379 |
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