Virginia Teasdale 6x0:30/0:30r row
751
Meters
3:00.0
Time
1:59.8
Pace
48
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,125 |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 99 |
August 23, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751 | 1:59.8 | 203 | 960 | 37 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| r374 |
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