Virginia Teasdale 28:00 row
6,140
Meters
28:00.0
Time
2:16.8
Pace
359
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 97 |
August 24, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,140 | 2:16.8 | 137 | 769 | 359 | 23 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 22 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 23 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 |
| 24:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 22 |
| 28:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 |
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Workout Graph
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