Virginia Teasdale v8:00/3:00r...1 row
1,817
Meters
8:00.0
Time
2:12.0
Pace
110
Calories
163
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 11:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 107 |
August 27, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,817 | 2:12.0 | 152 | 825 | 24 | 163 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 825 | 24 | 163 | |
| r: 3:00 | 282 | ||||||
| r282 |
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Workout Graph
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