Virginia Teasdale 2x8:00/3:00r row
3,631
Meters
16:00.0
Time
2:12.1
Pace
220
Calories
171
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 22:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 106 |
August 27, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,631 | 2:12.1 | 152 | 825 | 25 | 171 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 825 | 25 | 171 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 825 | 25 | 171 |
| r376 |
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Workout Graph
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