Virginia Teasdale 6x0:30/0:30r row
763
Meters
3:00.0
Time
1:57.9
Pace
48
Calories
156
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 6:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 124 |
August 30, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763 | 1:57.9 | 213 | 960 | 37 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 158 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 160 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 161 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 165 |
| r439 |
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Workout Graph
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