Virginia Teasdale 6x0:30/0:30r row
767
Meters
3:00.0
Time
1:57.3
Pace
49
Calories
162
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 124 |
August 30, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 767 | 1:57.3 | 217 | 980 | 37 | 162 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 162 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 166 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 167 |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 38 | 167 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 169 |
| r430 |
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Workout Graph
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