Virginia Teasdale 6x0:30/0:30r row
771
Meters
3:00.0
Time
1:56.7
Pace
49
Calories
166
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,167 |
| Overall Time | 6:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 38 |
| Stroke Count | 165 |
| Drag Factor | 124 |
August 30, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 771 | 1:56.7 | 220 | 980 | 38 | 166 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 164 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 169 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | 172 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 171 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 171 |
| r396 |
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Workout Graph
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