Virginia Teasdale 28:00 row
6,053
Meters
28:00.0
Time
2:18.7
Pace
359
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 109 |
August 31, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,053 | 2:18.7 | 131 | 769 | 359 | 23 | 157 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 159 |
| 8:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 22 | 145 |
| 12:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 25 | 164 |
| 16:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 22 | 152 |
| 20:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 26 | 167 |
| 24:00.0 | 740 | 2:42.1 | 82 | 600 | 40 | 21 | 148 |
| 28:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 26 | 168 |
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Workout Graph
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