Virginia Teasdale v150m/1:00r...4 row
600
Meters
2:16.0
Time
1:53.3
Pace
40
Calories
165
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 6:16.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 167 |
| Drag Factor | 127 |
September 05, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.0 | 600 | 1:53.3 | 240 | 1058 | 37 | 165 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 37 | 158 | |
| r: 1:00 | 177 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 38 | 166 | |
| r: 1:00 | 172 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 36 | 168 | |
| r: 1:00 | 163 | ||||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 38 | 169 | |
| r: 1:00 | 130 | ||||||
| r642 |
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Workout Graph
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