Virginia Teasdale v150m/1:00r...4 row
600
Meters
2:14.8
Time
1:52.3
Pace
40
Calories
165
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 6:14.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 37 |
| Stroke Count | 154 |
| Drag Factor | 130 |
September 05, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.8 | 600 | 1:52.3 | 247 | 1068 | 37 | 165 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 37 | 156 | |
| r: 1:00 | 173 | ||||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 38 | 167 | |
| r: 1:00 | 165 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 36 | 168 | |
| r: 1:00 | 144 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 38 | 169 | |
| r: 1:00 | 69 | ||||||
| r551 |
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Workout Graph
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