Virginia Teasdale 4x3:00/2:00r row
2,861
Meters
12:00.0
Time
2:05.8
Pace
180
Calories
172
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 111 |
September 07, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 900 | 27 | 172 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | 174 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 | 178 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | 173 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 28 | 165 |
| r965 |
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Workout Graph
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