Virginia Teasdale 3x10:00/3:00r row
6,814
Meters
30:00.0
Time
2:12.0
Pace
413
Calories
165
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,437 |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 108 |
September 10, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 826 | 26 | 165 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 828 | 26 | 164 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 828 | 26 | 166 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 822 | 27 | 167 |
| r623 |
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Workout Graph
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