Virginia Teasdale 6x3:00/2:00r row
4,270
Meters
18:00.0
Time
2:06.4
Pace
269
Calories
168
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 110 |
September 14, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,270 | 2:06.4 | 173 | 896 | 28 | 168 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 27 | 164 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 28 | 168 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 28 | 169 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 28 | 170 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 28 | 169 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 28 | 170 |
| r1,531 |
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Workout Graph
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