Virginia Teasdale 5x150m/1:00r row
750
Meters
2:49.5
Time
1:53.0
Pace
50
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 7:49.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 38 |
| Stroke Count | 206 |
| Drag Factor | 129 |
September 19, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 750 | 1:53.0 | 243 | 1061 | 38 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 38 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 39 | |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 38 | |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 38 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 39 | |
| r788 |
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Workout Graph
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