Virginia Teasdale 6x3:00/2:00r row
4,272
Meters
18:00.0
Time
2:06.4
Pace
265
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 110 |
September 21, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,272 | 2:06.4 | 173 | 883 | 27 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 27 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | |
| r1,533 |
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Workout Graph
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