Virginia Teasdale 2x20:00/4:00r row
8,884
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 108 |
September 23, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,884 | 2:15.0 | 142 | 787 | 24 | |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 789 | 24 | |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 786 | 24 | |
| r627 |
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Workout Graph
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