Virginia Teasdale v20:00/4:00r...8 row
9,516
Meters
46:00.0
Time
2:25.0
Pace
536
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,900 |
| Overall Time | 57:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 121 |
September 25, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,516 | 2:25.0 | 115 | 699 | 22 | |
| 20:00.0 | 4,041 | 2:28.4 | 107 | 672 | 22 | |
| r: 4:00 | 775 | |||||
| 20:00.0 | 4,067 | 2:27.5 | 109 | 681 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | |
| r: 1:00 | 9 | |||||
| r1,384 |
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Workout Graph
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