Virginia Teasdale 5x200m/1:00r row
1,000
Meters
3:46.9
Time
1:53.4
Pace
70
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 8:46.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 123 |
September 26, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 36 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 36 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 36 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 36 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 37 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 37 | |
| r689 |
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Workout Graph
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