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Virginia Teasdale

Log

Date Workout Score Ave Comments Action
08/02/23 4x0:50/0:10r 802m 2:04.6

Interval Monday night. 50 seconds 10 seconds rest two times. 100% of 2 km, 105%, 110%

 View workout
08/02/23 4x0:50/0:10r 787m 2:07.0 View workout
08/02/23 4x0:50/0:10r 780m 2:08.2 View workout
08/02/23 14:45 2,736m 2:41.8 View workout
07/21/23 30:00 5,869m 2:33.3 View workout
07/17/23 1:48 238m 3:47.1 View workout
07/17/23 5x0:40/0:20r 819m 2:02.1 View workout
07/17/23 5x0:40/0:20r 801m 2:04.8 View workout
07/17/23 17:25 3,287m 2:39.0 View workout
07/17/23 1:23 251m 2:45.7 View workout
07/10/23 2x6:00/4:00r 2,622m 2:17.2 View workout
07/10/23 12:43 2,335m 2:43.3 View workout
07/05/23 1:58 280m 3:31.4 View workout
07/05/23 6:00 1,247m 2:24.3 View workout
07/05/23 6:00 1,283m 2:20.2 View workout
07/05/23 14:50 2,803m 2:38.7 View workout
07/04/23 1:55 236m 4:04.7 View workout
07/04/23 30:00 5,469m 2:44.5 View workout
07/04/23 2:44 433m 3:09.7 View workout
07/04/23 2:22 308m 3:50.6 View workout
07/02/23 6:36 1,224m 2:41.7 View workout
06/26/23 v2:00/2:00r...6 1,898m 2:06.4 View workout
06/26/23 11:53 2,215m 2:40.9 View workout
06/19/23 4x2:00/2:00r 1,897m 2:06.5 View workout
06/19/23 5:24 1,027m 2:37.7 View workout