Łukasz Pietruszka 10000m row
10,000
Meters
45:12.1
Time
2:15.6
Pace
590
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
November 01, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.1 | 10,000 | 2:15.6 | 140 | 783 | 590 | 28 | 152 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 114 | 28 | 155 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 116 | 28 | 148 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 814 | 120 | 29 | 155 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 772 | 117 | 29 | 143 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 856 | 123 | 30 | 163 |