Stéphanie Faroppa v1:00/1:00r...7 row
3,826m
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 90 |
August 22, 2021 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r: 3:00 | 451m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r: 4:00 | 558m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 428m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 199m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r: 5:00 | 866m | |||||
| r2,987m |
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Workout Graph
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