Stéphanie Faroppa v1:00/0:30r...10 row
1,995m
Meters
8:00.0
Time
2:00.3
Pace
127
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 13:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 86 |
November 12, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 72m | |||||
| r835m |
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Workout Graph
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