Stéphanie Faroppa v0:30/0:30r...12 row
2,253m
Meters
9:00.0
Time
1:59.8
Pace
145
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 86 |
November 12, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 27 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 94m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
| r: 0:30 | 97m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:30 | 87m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:30 | 85m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 72m | |||||
| r1,058m |
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Workout Graph
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