Stéphanie Faroppa 3000m row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
June 15, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 21 |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 24 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 21 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 21 |
| 2:40.1 | 2,400m | 2:13.4 | 147 | 807 | 20 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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