Stéphanie Faroppa v2000m/3:00r...2 row
4,000m
Meters
16:59.5
Time
2:07.4
Pace
249
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 22:59.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Count | 425 |
January 11, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | ||
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 22 | |
| r: 3:00 | 19m | |||||
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 22 | |
| r: 3:00 | 408m | |||||
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.