Stéphanie Faroppa 12x250m/0:49r row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
216
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 19:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 99 |
January 12, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 29 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r743m |
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