Stéphanie Faroppa 7000m row
7,000m
Meters
31:02.5
Time
2:13.0
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 84 |
September 21, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.5 | 7,000m | 2:13.0 | 149 | 811 | 22 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 19 |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 20 |
| 1:07.1 | 750m | 2:14.2 | 145 | 798 | 21 |
| 1:05.4 | 1,000m | 2:10.8 | 156 | 838 | 24 |
| 1:04.2 | 1,250m | 2:08.4 | 165 | 869 | 26 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 27 |
| 1:13.2 | 1,750m | 2:26.4 | 112 | 683 | 18 |
| 1:11.7 | 2,000m | 2:23.4 | 119 | 708 | 18 |
| 1:08.6 | 2,250m | 2:17.2 | 136 | 766 | 20 |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 19 |
| 1:06.7 | 2,750m | 2:13.4 | 147 | 807 | 22 |
| 1:06.6 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 1:05.5 | 3,250m | 2:11.0 | 156 | 835 | 24 |
| 1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 24 |
| 1:04.8 | 3,750m | 2:09.6 | 161 | 853 | 26 |
| 1:04.9 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 1:03.5 | 4,250m | 2:07.0 | 171 | 888 | 28 |
| 1:03.6 | 4,500m | 2:07.2 | 170 | 885 | 27 |
| 1:04.9 | 4,750m | 2:09.8 | 160 | 850 | 25 |
| 1:04.0 | 5,000m | 2:08.0 | 167 | 874 | 26 |
| 1:05.6 | 5,250m | 2:11.2 | 155 | 833 | 23 |
| 1:04.9 | 5,500m | 2:09.8 | 160 | 850 | 24 |
| 1:05.8 | 5,750m | 2:11.6 | 154 | 828 | 22 |
| 1:05.6 | 6,000m | 2:11.2 | 155 | 833 | 23 |
| 1:06.4 | 6,250m | 2:12.8 | 149 | 814 | 20 |
| 1:06.0 | 6,500m | 2:12.0 | 152 | 823 | 20 |
| 1:08.3 | 6,750m | 2:16.6 | 137 | 772 | 18 |
| 1:07.9 | 7,000m | 2:15.8 | 140 | 780 | 19 |
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Workout Graph
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