Stéphanie Faroppa 7000m row
7,000
Meters
31:02.5
Time
2:13.0
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 84 |
September 21, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.5 | 7,000 | 2:13.0 | 149 | 788 | 408 | 22 |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 14 | 19 |
| 1:08.8 | 500 | 2:17.6 | 134 | 732 | 14 | 20 |
| 1:07.1 | 750 | 2:14.2 | 145 | 751 | 14 | 21 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 825 | 15 | 24 |
| 1:04.2 | 1,250 | 2:08.4 | 165 | 841 | 15 | 26 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 853 | 15 | 27 |
| 1:13.2 | 1,750 | 2:26.4 | 112 | 639 | 13 | 18 |
| 1:11.7 | 2,000 | 2:23.4 | 119 | 702 | 14 | 18 |
| 1:08.6 | 2,250 | 2:17.2 | 136 | 734 | 14 | 20 |
| 1:08.4 | 2,500 | 2:16.8 | 137 | 736 | 14 | 19 |
| 1:06.7 | 2,750 | 2:13.4 | 147 | 755 | 14 | 22 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 756 | 14 | 22 |
| 1:05.5 | 3,250 | 2:11.0 | 156 | 824 | 15 | 24 |
| 1:05.5 | 3,500 | 2:11.0 | 156 | 824 | 15 | 24 |
| 1:04.8 | 3,750 | 2:09.6 | 161 | 833 | 15 | 26 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 832 | 15 | 25 |
| 1:03.5 | 4,250 | 2:07.0 | 171 | 850 | 15 | 28 |
| 1:03.6 | 4,500 | 2:07.2 | 170 | 849 | 15 | 27 |
| 1:04.9 | 4,750 | 2:09.8 | 160 | 832 | 15 | 25 |
| 1:04.0 | 5,000 | 2:08.0 | 167 | 843 | 15 | 26 |
| 1:05.6 | 5,250 | 2:11.2 | 155 | 823 | 15 | 23 |
| 1:04.9 | 5,500 | 2:09.8 | 160 | 832 | 15 | 24 |
| 1:05.8 | 5,750 | 2:11.6 | 154 | 820 | 15 | 22 |
| 1:05.6 | 6,000 | 2:11.2 | 155 | 823 | 15 | 23 |
| 1:06.4 | 6,250 | 2:12.8 | 149 | 813 | 15 | 20 |
| 1:06.0 | 6,500 | 2:12.0 | 152 | 818 | 15 | 20 |
| 1:08.3 | 6,750 | 2:16.6 | 137 | 737 | 14 | 18 |
| 1:07.9 | 7,000 | 2:15.8 | 140 | 742 | 14 | 19 |
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Workout Graph
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