Stéphanie Faroppa v10:00/3:30r...3 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,488m |
| Overall Time | 41:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 85 |
October 13, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 21 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 21 | |
| r: 3:30 | 554m | |||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 21 | |
| r: 3:30 | 419m | |||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 21 | |
| r: 4:00 | 704m | |||||
| r1,677m |
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Workout Graph
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