Stéphanie Faroppa v8:00/3:30r...3 row
5,593m
Meters
24:00.0
Time
2:08.7
Pace
344
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 86 |
October 25, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,593m | 2:08.7 | 164 | 864 | 25 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 25 | |
| r: 3:30 | 467m | |||||
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 25 | |
| r: 3:30 | 358m | |||||
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 25 | |
| r: 4:00 | 581m | |||||
| r1,406m |
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Workout Graph
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