Bruce Matthews 5000m row
5,000
Meters
28:49.2
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 98 |
May 30, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.2 | 5,000 | 2:52.9 | 68 | 530 | 255 | 19 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 511 | 51 | 19 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 510 | 51 | 19 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 542 | 51 | 19 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 543 | 51 | 19 |
| 5:34.0 | 5,000 | 2:47.0 | 75 | 549 | 51 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.