Bruce Matthews 5000m row
5,000
Meters
28:20.9
Time
2:50.0
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 105 |
June 20, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.9 | 5,000 | 2:50.0 | 71 | 544 | 255 | 18 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 51 | 19 |
| 5:34.6 | 2,000 | 2:47.3 | 75 | 557 | 51 | 18 |
| 5:51.9 | 3,000 | 2:55.9 | 64 | 521 | 51 | 18 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 547 | 51 | 18 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 560 | 51 | 18 |
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Workout Graph
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